4 days post-trek restorative yoga retreat

Coming back from an intense Himalayan Trek takes a toll on you physically and mentally. You have accomplished your goal and now you're heading back to level grounds. Your body and mind are exhausted and need to be reconditioned before you take on that long, cramped flight home. At Nepal Yoga Retreat we offer a four day restorative program that will unwind and retune your mind, body and soul as you stretch, re-centre and find your breathe.

Firstly, we'll massage your tired muscles with the energizing hands of our traditionally trained Ayurvedic Masseuse.  We’ll then ask you to join our purpose designed yoga sessions are for beginners through to advanced yogis. The aim of which is to open your lungs and rejuvenate your circulatory system, pushing much needed oxygen to your cells to restore your vital energy

The serene views and the unlimited herbal teas will rejuvinate you from within and will remove any unwanted aches and pains that might have made their way back from the mountains. We provide care and comfort for your transition back and assure energy and positive memories as an extension to your trek. 

Highlights

• Six yoga and mediation sessions
• Ayurveda sauna
• Ayurveda oil massage
• Shirodhara (Ayurveda treatment)
• All delicious organic meals
• Relaxation in our beautiful garden overlooking Sankhu Valley.
This program can be designed and extended on request to suit each individual guest.
Know before you go
Itinerary information
Itinerary is a guideline only and will depend on weather and tide conditions.
Travel assistance
Nepal is served by Tribhuvan International Airport in Kathmandu. International flights fly directly from Bangkok to Kathmandu (Thai Airways), Singapore (Silk air), Malaysia (Airasia). Most flights in Europe transit in Doha, Dubai, Delhi. From the Kathmandu airport, we will pick you up and it is only 45 minutes to an hour's drive to the retreat center.
Passport / visa
Visa-on-arrival is available at the Kathmandu airport. Please bring passport size photos for visa processing, or contact your local Nepal embassy to apply for visa before the trip.
Additional information
For more information ask your questions directly to nepalyogaretreat@gmail.com

What's included

• Daily morning and evening yoga sessions
• Daily morning breathing and evining meditation sessions
• Vegetarian organic meals at retreat centre (breakfast, lunch and dinner) excludes meals taken outside of center
• Unlimited herbal teas and filtered water
• Jala-neti cleansing (optional)
• 1 one-hour ayurveda oil massage
• Shirodhara- ayirveda technique for head treatment.
• 1 steam bath or sauna
• 2 nights private accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
• Transfer from/to the International airport
• Hiking trip to local area

Other expenses

• International flights
• Visa fees
• Meals outside of retreat centre
• Single room supplement fees
• Visitor fees
• Additional massages
• Additional nights’ accommodation extensions

Daly Schedule

Day 1

Start Finish Activity
14:00 15:00 Check in and welcome tea
15:00 16:00 Relaxation in the beautiful fruit garden
16:00 17:00 Relaxation massage or Steam room
17:00 18:00 Yoga and mediation
18:30 19:30 Dinner and relaxation time

Day 2

Start Finish Activity
7:00

7:15

jala neti nasal cleanse (optional) and tea
7:15 8:00 Mantra singing and pranayama
8:00 9:15 Asana practice
9:15  10:00  Healthy breakfast
10:30  11:30  Relaxation time
11:30  12:30  Ayurveda oil massage
13:00  14::00 Lunch
15:00  16:00  Ayurveda sauna
16:00  17:00  Relaxation time
17:00  18:00  Yoga and mediation
18:30 19:30  Dinner and relaxation time

Day 3

Start Finish Activity
7:00

7:15

jala neti nasal cleanse (optional) and tea
7:15 8:00 Mantra singing and pranayama
8:00 9:15 Asana practice
9:15  10:00  Healthy breakfast
10:30  11:30  Relaxation time
11:30  12:30  Ayurveda oil massage
13:00  14::00 Lunch
15:00  16:00  Ayurveda sauna
16:00  17:00  Relaxation time
17:00  18:00  Yoga and mediation
18:30 19:30  Dinner and relaxation time

Day 4

Start Finish Activity

7:00

7:15 

jala neti nasal cleanse (optional) and tea

7:15

8:00 

Mantra singing and pranayama

8:00

9:15 

Asana practice

9:30 

10:30 

Healthy breakfast

10:30 

11:30 

Relaxation time 

12:00 

13:00

chekout 

Price and Date

Accommodation 

Single occupancy

Double occupancy
Private Room  US$280 US$380

Please note: All rates are subjected to 10% service charge.
The rate mentioned here are in USD for you to understand easily, we will charge same amount eqv. to Nepali rupee applying the rate of the day when you arrive here.
Retreat Package is ready for booking anytime whether in winter or summer, however some activities may be seasonal, please inquire when booking. Your stay can be extended as per your requirement

Please inquire via email: nepalyogaretreat@gmail.com 

Nepal Yoga Retreat center is between Kathmandu and Nagarkot - 22 KMs from Airport, 10 Kms from Bhaktapur, 25 Kms from Thamel and just 1 Kms from Telkot Towards Sankhu.