YTTC Program: 7 - 8 hours a day

Program Schedule

A typical day training as a Yoga teacher

  • 06:00 to 06:30 -  Wake up / freshen up/ morning walk or jog
  • 06:30 to 07:00 – Herbal tea
  • 07:30 to 08:00 - Yogic cleansing practice and explanation
  • 07:00 to 08:00-  Morning prayer(mantra chant), Dynamic exercise, Surya namaskar Pranayama and Meditation
  • 08:00 to 09:00-  Yoga Asana Practice
  • 09:00 to 10:00-  Healthy vegetarian breakfast
  • 11:00 to 13:00-  Lecture - teaching Yoga Principles / Philosophy / Yoga Sutra / Sanskrit / Mantras)
  • 13:00 to 14:00-  Typical Nepali vegetarian Lunch made from local produce from the nearby eco-farm
  • 14:00 to 16:00-  Lecture (Human Biology and applications / Ayurveda / Traditional Yoga Texts) / Karma yoga
  • 16:00 to 17:00-  Break to recharge or for self study
  • 17:00 to 19:00-  Yoga Asana Practice including teaching Practicum
  • 19:30 to 20:30-  Dinner
  • 20:30 to 22:00-  Self Study
  • 22:00 -    Lights out